Summer Fitness Hydration Comes First

Summer fitness, it means that the movement will consume more nutrients in the body, so fitness people must pay attention to hydration, because the hot weather, the average fitness people in the temperature of 30 degrees Celsius for one hour of a large number of sports, sweat emissions can reach more than 3 liters, if you do not replenish the water in a timely manner, then in the summer when people fitness, the body, once the body appears to be dehydrated, the fitness people will appear fatigue, Anorexia, dizziness, nausea, muscle cramps and even fainting.

So how to properly hydrate for summer fitness?
First of all, the intensity of the exercise is not high for the gym goers, sweat will not be very large, as long as before and after the exercise each drink 1-2 cups of water can be. Generally speaking to lose weight for the main purpose of fitness, fitness should drink 1 cup of water before exercise, exercise should be every 30 minutes to drink 1 cup of water, exercise should drink 1 cup of water, if the situation permits, should try to add some salt to the water, the taste of light salty flavor can be. Doing so can keep the body of the body of the fitness environment is stable, so that the fat-burning effect brought about by the exercise can give full play to. Secondly, for the large amount of fitness, exercise should drink 2 cups of water before exercise, exercise should be every 20 minutes to drink a glass of water, water should not only add a little salt, but also add more sugar. If conditions permit, it is best to add some honey. This can make fitness can be in the movement, maintain enough blood sugar, so that the muscles get a good ability to do work.
In addition, when working out in summer, in addition to paying attention to hydration, you should also add more minerals to your body. This is because when a bodybuilder does exercise, many minerals will be lost with sweat, and their main components are potassium and sodium. It is recommended that bodybuilders can increase the intake of minerals by consuming more fruits or vegetables. For example, fruits such as bananas and oranges, or vegetables such as mushrooms, cauliflower and peanuts.

 

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