The right way to drink water makes it easy for you to lose weight without having to suffer through dieting.

Drinking water is actually the fundamental weight loss, scientific drinking water not only does not cause edema, but will promote metabolism, promote fat waste discharge, more conducive to weight loss. Drink more water every day, summer weight loss drink more natural herbal tea is conducive to detoxification and weight loss, however, excessive drinking water can also be harmful to health. The average daily water consumption of normal people is 2000-2500 ml, the oxidation of substances in the body can produce 300 ml of water, so daily water supplementation should be 2200 ml, including the water content of the diet. Summer daily supplemental water in 3000 milliliters or so, in order to meet the needs of the body. So how much water 3000 ml, ordinary disposable cups have a capacity of about 250 ml, that is, you need to drink about 12 cups of water a day (measured in disposable cups, the specific number depends on the size of your cup)

1, drink water early in the morning to reduce belly fat
Drink a cup of white water in the morning before breakfast, or added fiber water, can accelerate peristalsis, the night before the body's garbage, metabolites discharged from the body, reducing the chance of small belly.
Although there are many options for drinking water in the morning, plain water is still the best choice. It is the natural state of the water after multiple layers of purification after boiling, the water and calcium and magnesium and other inorganic salts, while the water microorganisms have been killed. In addition, plain water does not contain proteins, fats, or carbohydrates, which can both replenish cellular water and reduce blood viscosity, which facilitates urination. Usually after drinking plain water for half an hour, the body will discharge the metabolites of the previous night. It will also not affect the breakfast appetite.
2, summer weight loss meal before drinking water to reduce appetite
Many people are not considered obese, but after eating a meal will see a bulging appetite protruding out, which is the most standard babyfat, even if it is not eating, this small appetite also need to inhale to cover. Then it is best to drink a glass of water before meals, can reduce hunger, reduce the amount of food intake, time long appetite is also small. At the same time can also replenish the body needs water, accelerate metabolism.
3, the effect of drinking water before meals
In addition, drinking water before meals, eating will be significantly reduced, the desire for food will also change, because there is enough water, the body will prefer protein, rather than fattening carbohydrates.
Studies have shown that a glass of water can stimulate the sympathetic nervous system for up to 1.5 to 2 hours, followed by the secretion of adrenaline can make the fat stored in the body gradually consumed, so that the excess weight significantly reduced. Compared with dieting, this way of reducing weight is more stable and long-lasting.
4, drink herbal tea detoxification to reduce fat [1]
The most important form of obesity is flab, which is caused by sedentary, high-calorie food, and afternoon tea time, it is the time when people feel tired, tired, and at this time it is more because of the emotions and the intake of unnecessary calories of the fragile time period, of course, the price is flab.
You can drink a cup of herbal tea to dispel this because of the emotions and the desire to eat, at the same time the smell of flowers and herbs can also reduce the appetite, but also for only seven minutes to eat a full dinner ambush. For example, many natural flowers and herbs tea have a good effect, fragrant smell, cultivate the spirit, relieve stress, weight loss and slimming, anslim herbal tea, detoxification, diuretic, de-puffiness, and promote the secretion of bile to break down the body of excess fat. Smooth taste, cold and hot drinks can be, perfect for sedentary and computer people. Pericarpium Citri Reticulatae: can help digestion, eliminate stomach gas, but also reduce the accumulation of abdominal fat (many Chinese medicine weight loss formulas have it, pericarp temperature, and cassia seeds, lotus leaves and other sex flat, slightly cold with a better effect). Rose: a good product for beauty and slimming, it can activate blood circulation and remove blood stasis, and adjust the endocrine secretion. Cassia seeds: promote gastrointestinal peristalsis, clear the body of persistent feces, reduce blood lipids, blood pressure.

Don't drink too much water in a row within a single hour. Drinking too much water will dilute the blood in the blood vessels with water due to osmosis, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood. In order to meet the body's energy supply, the heart must increase the intensity of work, resulting in increased cardiac load. For a long time, it is harmful to health. Experts point out that if you drink a lot of water every day in order to lose weight in the summer, within a month will lead to “water intoxication”. Drinking a lot of water, the body must use urine to discharge excess water, discharged water contains important electrolytes, if the duration is too long, the body to sodium-based electrolytes will be diluted. Initially, symptoms such as easy fatigue, weakness, back pain, chills, rapid heartbeat, loss of skin elasticity, and in severe cases, even spasms, impaired consciousness and coma may occur. In addition, drinking a lot of water will cause edema in the body organs, due to the “water flows down”, excess water will be a large number of waist and lower limbs convergence, resulting in waist and lower limb edema, so do not drink more than 5,000 milliliters of water per day as well as a good way to lose weight in the summer when drinking water, but also need to be scientifically drink water, so that you can enjoy! Small waist, the body and very healthy.