What are the benefits of drinking more water every day?

Water is a substance that our body cannot lack. Our body needs to replenish water every day and drink more water every day, which can help us maintain our health. But what are the rules for drinking water?

The benefits of drinking more water
Boost energy. If you feel very tired and have a feeling of being drained, it is likely caused by dehydration. It is important to replenish water in a timely manner. Adequate drinking water can make the heart pump blood more effectively. Moreover, water in the body helps the blood transport oxygen and other essential nutrients for cells.
Strengthen muscles. Only moderate drinking of water can prevent muscle cramps and lubricate body joints. If there is enough water in the body, the intensity and duration of exercise can be greater, and the limit can be felt later, which also helps to develop a healthy physique.
Lubricants in the body. Water can moisturize the skin. If the skin lacks water, it will become dry and lose its elasticity, making the face look old. Some joint capsule fluid and serosal fluid in the body can prevent friction damage between organs and enable flexible rotation. Tears and saliva are also lubricants for corresponding organs.
Maintain your figure. Because water can accelerate metabolism and make people feel full. Therefore, replacing high calorie drinks with water and having a glass before meals can make oneself feel fuller. And drinking more water can make metabolism more vigorous, especially when drinking cold water, because the body needs to heat this water, which consumes a certain amount of calories.
Smooth bowel movements. Due to the fact that water, like fiber, is crucial for maintaining the normal functioning of the digestive system. Water helps to decompose waste, allowing it to be smoothly excreted through the digestive tract.
Reduce stones. The incidence of kidney stones is on the rise now, one of the reasons is that the amount of water consumed is too low. Excessive salt or mineral content in urine can lead to kidney stones, and water can dilute these components.